Chicken is low in fat and high in protein, which helps build and repair muscles.
Lesson One Leader Guide | Lesson One Student Activity | Lesson One Grocery List | Lesson One Student Feedback
Garbanzo Beans are a good source of fiber, which helps with digestion.
Lesson Two Leader Guide | Lesson Two Student Activity | Lesson Two Grocery List | Lesson Two Student Feedback
Eggs are a good source of protein as well as vitamins and minerals.
Lesson Three Leader Guide | Lesson Three Student Activity | Lesson Three Grocery List | Lesson Three Student Feedback
Tuna is a good source of healthy fats, which are good for your heart.
Lesson Four Leader Guide | Lesson Four Student Activity | Lesson Four Grocery List | Lesson Four Student Feedback
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