The wonderful modern technology and resources that we know and love has also led to harmful impacts on our planet. Diminishing resources, deforestation, air pollution, water crises and global warming are sadly the reality of our world today. Pollution and environmental destruction have been growing for as long as the human race has been around, but it’s only been in recent years that we’ve really started to take a closer look at our global impact. 

A list like this can seem daunting, so how can you make a difference in the world? Reducing your carbon footprint can be as easy as making some small changes that add up to big results. Check out these easy ways you can lessen your environmental impact and help save the earth.

1. Use Less Water

When it comes to using water, the little things make a big difference. Pay attention to how and when you’re using water and find new ways to reduce and reuse. Simple steps like turning the water off when brushing your teeth, taking less shower time and using a front-loading washer can go a long way. And those plastic water bottles? Say good riddance! Take advantage of your own personal reusable water bottle for water and plastic conservation.

2. Walk Instead of Drive

According to the EPA, a typical passenger vehicle emits about 4.6 metric tons of carbon dioxide per year. If all of us made one small step to take less trips, we would definitely be looking at a healthier planet. If you can, try biking or walking when on your way to work, class or just out and about. Not only do you get some exercise, but you’ll help make the earth a healthier place to live. 

3. Use Less Electricity

The burning of substances like coal and natural gas for electrical energy is the most common source of air pollution. You can help change this by reducing dependence on electricity. Take steps like shutting off equipment when not in use, closing air conditioning vents in unused rooms, washing clothes in cold water and turning the lights off whenever you leave a room. Reducing our reliance on electricity also reduces our reliance on unhealthy air pollutants. 

4. Buy Local 

Buying local goods helps combat air pollution in two ways: you don’t have to travel as far to buy items, and the goods don’t have to travel as far to get to you. Be aware of where to buy products, which helps impact our environmental health. Shop at local farmer’s markets, and buy online from nearby areas, checking to see where products were made. Not only do you help our planet, but you also support the local community!

5. Reduce, Reuse and Recycle

Making a conscious effort to produce less trash helps lessen the production of unsustainable products that will end up in landfills. Go green by using reusable grocery bags, glass containers instead of plastic, reusable dinnerware, rechargeable batteries and using online and computer resources rather than printing out paper. Most importantly, use a recyclable container at home to recycle paper, plastic, cardboard and glass.

When it comes to saving our planet, small steps make a big impact. Every person can make an effort toward reducing their carbon footprint and living a more altruistic lifestyle for the world. Consider what kind of earth you want to leave behind for generations to come. Make steps today and be a force for change in a healthier, happier, world. 

Are you looking for a way to bring your family together? Hoping to find a hobby that can be shared by both the little ones and adults? Volunteering as a family may be just the thing you need. You may know the “feel-good” emotions that come with helping others, but there are even more unexpected ways volunteering will positively affect the whole family: 

• You’ll feel like you have more time 

People often feel they are too busy to volunteer. Yet, the Harvard Business Review found that giving your time to community causes actually makes you feel like you have more of it. Volunteering makes us feel capable and efficient, inspiring us to make the most of each day.

• Volunteering has a life-long effect on kids and teenagers 

Volunteering during adolescence has been linked to some major positive effects such as improved grades, reduced drug usage, and  increased self-esteem. These effects aren’t just short-term but have been proved to affect a teen’s well-being in the years to come.   

• You can live longer if you volunteer regularly  

For adults, volunteering can provide significant physical health benefits. Washington University found that for adults 55 and older who volunteered had better stamina, memory, and maintained overall health longer than others their age. Volunteers are also more likely to look after their own health and are more focused on adding physical activity into their lives.   

• More time spent with family 

Families who volunteer together have the unique experience of working toward a shared goal. You may even learn that your child has a talent or interest you didn’t know about before. Everyone brings something unique to the table and can connect with each other and the community in a new way. And, there are tasks for every age and ability so all your children, whether eight or 18, can feel proud of their work. 

• You’ll be happier 

The University of Texas found in a 2003 study that becoming involved in helping your community lowers rates of depression and anxiety. By volunteering, the entire family can benefit from bettering their mental wellness and alleviating stress. 

Data show that 1/3 of all food waste is caused by individuals when they eat out or eat at home. Growing and raising food is a very energy and water-intensive project, and discarded food creates greenhouse gases harmful to our environment. Here’s how you can help:

Restaurants

When you sit down, think about the whole meal before you order. Will you want dessert (ask for the dessert menu ahead of time!) And appetizers? And entrees? You can “right-size” your meal. Maybe your party of two orders appetizers, a side vegetable, and a dessert to split. If you are going with a larger group, consider ordering one fewer entree than people.

If you do take food home and eat it for lunch in a day or two (or freeze it and eat it later), then good for you! But how many doggie bags sit in the fridge until it’s time to throw them out?

At Home

The other great place to save is at the grocery store. Here are a few ways you can reduce waste and save money:

• Always make a list before you go shopping – that way, you won’t buy food duplicates *and* you will probably spend less money
• Store your food properly. Keep your fridge at 40 degrees F or lower.
• Serve and eat the most perishable food in the days right after a shopping trip.
• Not all perishables are created equal. Apples and oranges keep longer than bananas and avocados, especially in hot weather, so go to the supermarket often or buy some of the sturdier perishables as well as the more delicate fruits and veggies.
• Be sure to buy foods that are stored in different ways. If everything you buy is meant for the fridge, your supermarket haul will probably expire faster than it would if you had also purchased shelf-stable items (pasta, nuts, beans) and direct-to-freezer foods.
• Moldy food might not be all bad. You can cut mold off of hard cheese and eat the rest.
• Make a commitment to eating up your leftovers (maybe you have a weekly Leftover Night.) Or, freeze them immediately in meal-sized containers. If you find yourself dumping them six months later, scale back the amounts you prepare.